If you are struggling and looking for understanding and support for a mental health challenge
We can connect you with a psychotherapists from our centre and help find the right person for you.
We offer EMDR therapy, DBR Trauma therapy, Existential Psychotherapy and Psychoanalytic Psychotherapy
If you are at a crisis point in life due to a mental health episode like addiction, depression, anxiety, relationship breakdown, historical trauma or anything else that might be causing distress, we can offer you a space to work through it.
Get access to mental health care today
Our approach
CB1 psychotherapy is a collection of individual therapists who give a space where time can be slowed down so that mental health can be seen in full and taken care of for the longer term. Whether it’s a long term addiction, depression, anxiety or another mental health or life issue. We will assess where you are and respond to that.
We are not passive in our approach to working with individuals and we are not sedimented in what we will try with different individuals. The key aim is to help a client move to a place which they see is more comfortable for them. Not only do we want to help you identify and manage the immediate difficulties but we also want to find the cause of them, help you process the underlying trauma or suffering and move away from the pain which is being caused.
The core of the treatment is existential psychotherapy, talking therapies, Eye Movement Desensitsation and Reprocessing (EMDR) and Deep Brain Reorienting (DBR)
Lisa is the founder of CB1 and refers clients to psychotherapists. We also have some associate psychotherapists we can refer clients to (therapist in training) that offer lower fee rates so we will be able to find the right fit for you and connect you with someone, after an initial assessment.
Meet our team
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Lisa Reynolds
I am the founder of CB1 psychotherapy. As well as my own clinical work I refer and collaborate with psychotherapists and associate therapists (therapists in training). So can find the right person for you.
My main areas of experience are in trauma, addiction, destructive relationships, anxiety, OCD, low self esteem and eating disorders. These are all behaviours that uncover deeper issues of what is going on. By looking at them together we can get you to a place where they don’t control your life.
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Luke Reynolds
I’m an existential psychotherapist and I treat everyone I meet as an individual who has their own understanding of the situations they are in and the challenges they face. Rather than seeing you as broken or in some way needing to be fixed I see the challenges and issues you are facing as directly relating to the life and existence you find yourself in.
I’m a recovering addict and work a lot with addictions, complex trauma, relationships issues, destructive behaviour, dissociation and gender confusion and transition.
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Dr. Elizabeth R. Moore, Ph.D Associate psychotherapist
Elizabeth is an academic and a 4th-year trainee in psychoanalytic psychotherapy at the Cambridge Society for Psychotherapy. Her therapeutic work is informed by her background in Existentialism and Cultural Studies as well as her current training in psychoanalytic psychotherapy. Elizabeth works with clients across a broad spectrum of areas, including relationship issues , cultural adaptation, creativity blocks, shame, guilt, low self-worth, social anxiety, and identity issues, among others.
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Kate Low Associate psychotherapist
I will work with you collaboratively to help you to explore your past and present with kindness and curiosity. By enquiring into the truth of your immediate experience, and by reflecting on relational patterns you have developed throughout your life, together we may consider your ways of being in relationship with yourself, others and the world around you.
I am integratively trained and work across a broad range of issues. I have a special interest in Neurodivergence
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Rob Metcalfe Associate Psychotherapist
FAQs
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An initial meeting will be an informal and confidential conversation to discuss what you are looking for and how we can help. It will last up to 50 minutes and won't cost you anything
At the end of the session different option can be discussed and a referral with a certain therapist can be agreed.
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Fees start from £75 for associate therapist and go to £150 for psychotherapist depending on your financial circumstances and the therapy.
The initial consultation is free.
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There isn't a time frame and it is an open ended relationship. You and the therapist decide together when it's time to stop. That could be 12 sessions or much longer.