If you are struggling and looking for understanding and support for a mental health challenge
We can connect you with a psychotherapists from our network and help find the right person for you.
We offer EMDR therapy, DBR Trauma therapy, Existential Psychotherapy and Psychoanalytic Psychotherapy
If you are at a crisis point in life due to a mental health episode like addiction, depression, anxiety, relationship breakdown, historical trauma or anything else that might be causing distress, we can offer you a space to work through it.
Get access to mental health care today
Our approach
CB1 psychotherapy is a collection of individual therapists who give a space where time can be slowed down so that mental health can be seen in full and taken care of for the longer term. Whether it’s a long term addiction, depression, anxiety or another mental health or life issue. We will assess where you are and respond to that.
We are not passive in our approach to working with individuals and we are not sedimented in what we will try with different individuals. The key aim is to help a client move to a place which they see is more comfortable for them. Not only do we want to help you identify and manage the immediate difficulties but we also want to find the cause of them, help you process the underlying trauma or suffering and move away from the pain which is being caused.
The core of the treatment is existential psychotherapy, talking therapies, Eye Movement Desensitsation and Reprocessing (EMDR) and Deep Brain Reorienting (DBR)
Lisa is the founder of CB1 and refers clients to psychotherapists. We also have some associate psychotherapists we can refer clients to (therapist in training) that offer lower fee rates so we will be able to find the right fit for you and connect you with someone, after an initial assessment.
Meet our team
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Lisa Reynolds
I am the founder of CB1 psychotherapy. As well as my own clinical work I refer and collaborate with psychotherapists and associate therapists (therapists in training). So can find the right person for you.
My main areas of experience are in trauma, addiction, destructive relationships, anxiety, OCD, low self esteem and eating disorders. These are all behaviours that uncover deeper issues of what is going on. By looking at them together we can get you to a place where they don’t control your life.
FAQs
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An initial meeting will be an informal and confidential conversation to discuss what you are looking for and how we can help. It will last up to 50 minutes and won't cost you anything
At the end of the session different option can be discussed and a referral with a certain therapist can be agreed.
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Fees start from £75 for associate therapist and go to £150 for psychotherapist depending on your financial circumstances and the therapy.
The initial consultation is free.
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There isn't a time frame and it is an open ended relationship. You and the therapist decide together when it's time to stop. That could be 12 sessions or much longer.